Specialty Integrated Wellness Programs for Women and Teen Girls:

Root Cause Reset

This program is for clients who have a chronic illness diagnosis such as: an autoimmune disorder, Lyme and co-infections, IBS, or long Covid.

For this program I will do a free 15 minute exploratory call with you to align on your main goals and be sure we are a good fit. Then we will schedule an initial consultation including a deep dive into your health history, symptoms, main concerns, and goals followed by my recommendations for lab tests and any supplements for acute symptom relief.

Once we have lab results back I will recommend a plan for balancing your immune function and any additional supplemental supports. I will then recommend either a 12 or 24 week program depending on your specific plan and needs.

We will meet bi-weekly for 3 months, or until you are stable, and then will meet monthly. You will have access to me through the Practice Better Patient portal for messaging in between consults.

Click the button below to schedule your free exploratory call with me today!

Hormone and Wellness Reset

This program is for clients who don't have a chronic illness diagnosis but need a health reset. This program is for you if you desire to improve your overall health including full body detox, gut health, weight loss, sleep, energy, hormones and lifestyle choices like diet and exercise.

For this program I will do a free 15 minute exploratory call with you to align on your main goals and be sure we are a good fit. Following this call, I will recommend lab tests and any supplements for acute symptom relief.

Once lab results are in (usually 2-4 weeks later), we will do your Initial Consultation. This will be a deep dive into your health history, review of labs, symptoms, main concerns, and goals followed by my recommendations to help you achieve your wellness goals.

Your plan will be unique to you but typically will include a plan for detoxing, decreasing inflammation, balancing hormones, addressing adrenal fatigue, weight loss, and lifestyle changes that meet your specific needs.

We will meet bi-weekly for the 3 month program, starting with your initial consultation. You will have access to me through the Practice Better Patient portal for messaging in between consults.

Click the button below to schedule your free exploratory call with me today!

For My Married and Frustrated Ladies who are Losing Hope:

A Renewed Marriage for the Warrior Wife

This is an integrated 3 month program where I will work 1:1 with you in bi-weekly consults, either virtually or in person if you're in Middle TN and prefer in person.

This program includes labs focused on your stress hormones, sex hormones, and micronutrients, along with health coaching in order to have you feeling your best and ready for battle.

In addition we will focus on one main theme per month that will be covered in e-workbooks, and then applied to your personal journey and marriage in our 1:1 consults.

1. Understanding your identity in the Lord and your story
2. A Biblical approach to transforming your marriage
3. Building a firm foundation for your marriage by deepening your relationship with the Lord.

Click the button below to schedule your free exploratory call with me today!

For My Teen Girls

The KNIT: Little Sister Series

16 weeks of 1:1 weekly coaching and counseling through a Bible Study written by Dr. Hyden for teen girls to explore how they were uniquely knit together by the hand of God for this time, and for a purpose.

This study aims to accomplish the mission by focusing on encouragement through biblical Knowledge, empowerment with tools and reflections for assessing personal Needs, as well as equipping with recommended Interventions to help girls Thrive, the way God designed.

"Karen, I don't know which one I need."

Great! Click the button below and let's chat. Together we will find the way forward!