If you’re feeling tired, anxious, hopeless, irritable, or just...stuck—you’re not imagining it. These are often the signs that your body, spirit, or soul is asking for help. But not just help—breakthrough.

Here’s the truth:
You were not designed to simply survive or push through this season.
You were KNIT together—body, spirit, and soul—on purpose, for a purpose. (Psalm 139:13)
And there is a better way to pursue wellness—one that goes beneath symptoms to find the root causes without all of the chaos and noise we so often experience in the wellness space.

My Integrated "KNIT " approach to whole person healing weaves together knowledge and information to empower you; a plan of care that aligns with your goals to equip you for success; and the Word of God and coaching to encourage and grow you along the way. 

K – Knowledge
Your body is always speaking. Whether you're battling fatigue, gut issues, anxiety, weight changes, sleep problems—or all of the above—there’s a root to every imbalance. Through functional testing, biblical truth, and clinical expertise, I help girls and women understand why they feel the way they do—and what to do about it.

N – Needs Assessment
Let’s stop guessing. What’s your body really asking for?
Have you addressed the emotional, spiritual, and physical stress that’s affecting your well-being?
Are you ready to trade frustration for clarity and action?

I – Implementation
Together, we co-create a plan that fits your life—not just your labs. I integrate functional medicine, nutrition, life coaching, and Christian counseling to support sustainable change in body, spirit, and soul.

T – Thrive Thought

“You are fearfully and wonderfully made.” (Psalm 139:14)
God is not done with your story. He’s restoring you from the inside out.

Ready to Feel Like You Again?

If you're ready for a simplified approach to wellness with clarity, purpose, and hope, I’d love to walk with you.

If you're in the pit, I've been there, and I know the way out. Ready when you are!

I offer specialty programs, and individualized packages to meet your needs.

Services are conveniently either virtual for girls and women anywhere, or virtual and/or in person for those in Middle TN

Coaching and Christian Counseling Specialty Areas:

Relationship and Marriage Coaching

Life Transition Coaching

Spiritual Growth and Identity Counseling

Emotional wound and Inner Healing work (neuro-emotional work)

Teen Christian Counseling and Coaching

Eating Disorders

Counseling for life limiting or terminal illness and coaching in next steps based on your goals

Holistic and Functional Medicine Specialty Areas:

Root cause approach to chronic illness

Hormone balancing and replacement

Personalized supplement plans

Stress Management

Gut restoration

Sleep optimization

Natural approaches for relief of symptoms of depression and anxiety