Do you feel tired, overwhelmed, anxious and lack direction, passion, and purpose? Are you struggling with your health, relationships, or are in the midst of a life transition?
I can help!
As an integrated wellness coach and Christian counselor, I will help you go from being stuck in your physical health, relationships, life transitions, and identity, to walking in confidence, peace and purpose.
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Healthy Relationships and Boundaries
Hi! I'm Karen...
I am a PhD trained and double board certified nurse practitioner, and pastoral counselor. More importantly, I have been where you are, and I am here FOR YOU as your integrated wellness coach and Christian counselor
If you are frustrated, tired, anxious and overwhelmed, and are losing hope in ever feeling well again, ever being able to enjoy your life and relationships again, and ever being able to live out the call on your life, let's talk!
Through my own healing journey and training, God has prepared me to come alongside you to address the root cause of whatever is holding you back from living your life to the full in order to renew hope and support your healing.
Together we will explore your overall health and well-being through a holistic lens of body, spirit and soul, and will develop a path forward that aligns with your goals and values.
Let's connect today to see if we would be a good fit! Complete the application below and I will reach out to schedule your free 15 minute exploratory call.
Complete the application and let's talk!
Integrated Wellness Coaching and Christian Counseling Services Tailored to Your Needs
Prices:
$250 for initial 90 minute deep dive
$150 for 60 minute follow-up consults
Package of 5 sessions for 5% off, and package of 10 sessions for 10% off
(I do not take over the management of mental health illnesses such as Bi-polar, Schizophrenia, Clinical Depression, etc, but would love to work in collaboration with your mental health provider to help you achieve your wellness goals)
I offer 1:1 Coaching and Counseling sessions either virtually for men, women (and adolescents) anywhere, or in person for those in Middle TN, specializing in:
Christian Counseling Specialty Areas
Counseling for life limiting or terminal illness and coaching in next steps based on your goals
Relationship and Marriage Coaching
Life Transition Coaching
Spiritual Growth and Identity Counseling
Temperament Testing and Coaching
Emotional wound and Inner Healing work (neuro-emotional work)
Teen Christian Counseling and Coaching
Eating Disorders
Holistic and Functional Medicine Health approach for chronic illness, hormone balancing, stress management, overall wellness reset and stabilization, and natural approaches to depression, anxiety and weight loss.
Who I help...
Everyday men, women and teens who want to thrive and live life to the full with wellness of body, spirit and soul
I help clients who are struggling in their identities, their relationships (marriages), and are frustrated because they feel they are living lives without purpose or passion.
I help clients who are in the throws of raising children, who feel exhausted and overwhelmed, who can't sleep, are gaining weight, and have a hard time keeping up with the demands of life, achieve balance and restored energy.
I help clients who struggle with anxiety, fatigue and insomnia achieve restored balance and peace.
I help executives who have demands of work, travel and family, and need balance in their minds and bodies, learn how to care for themselves so they feel their best and are able to achieve their career and life goals.
I help clients who have struggled with a chronic illness who are ready to explore emotional wounds and do the inner healing work that may just set them free.
I help clients who want to deepen their relationships with, and their identities in, the Lord, and to trust Him in all areas of their lives.
I help teens who are going through life transitions, relationships struggles, grief, loss and purpose; as well as coach parents.
Is this you?
- #1 You have spent a ton of money on supplements and medical care only to continue to struggle with your overall and mental health
- #2 You have seen counselors and marriage counselors and have not gotten results. You want a new marriage, but NOT a new spouse...God can!
- #3 You have worked with other Functional Medicine Providers and Coaches and have made lifestyle, stress management and dietary changes only to continue to have symptoms because you have unaddressed emotional wounds
- #4 You have a diagnosis of an autoimmune disorder, irritable bowel, chronic fatigue or other "strange" illnesses and symptoms and would like help supporting your body in healing
- #5 You are frustrated in life and are feeling stuck and hopeless, and/or are struggling in relationships
I'm here to help!
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There is hope...
let's get you free!
What To Expect
When You Become A Client
During the initial consultation, I will spend time getting to know you, your history and your goals to better understand how to approach your unique needs. The end of this consult is where I will share my thoughts and propose a plan for moving forward, be it 1:1 consults or a specialized program.
I may recommend supplements to aid in acute symptom management (such as sleep issues, anxiety depression, and digestive issues) and restoring balance before we move deeper into inner healing, relational, emotional and spiritual work. If we are addressing a physical illness I may recommend some labs to give us more information on how to move forward.
The next visit is typically done 1-2 weeks after the initial consultation and personalized protocols will be created based on your individual needs. It is at this visit that I recommend modalities to help you achieve your goals.
You will work closely with me over the course of your wellness journey. You will have direct access to me through messaging on your patient portal.
Schedule your free exploratory call with me today and let's see how I can help you!
